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Bootcamp

Join for only three sessions a week and you will notice a change in your body shape within the first month.

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Nutrition

How to eat healthily and recipes to get you started

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Gill’s Corner

What is Gill up to this year?
Check out her latest Exercise Tips and Motivation.

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Motivation

Check out our latest Motivational Events and Posts.

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FAQ

Check out the Frequently Answered Questions page to see if we can help you.

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Exercise Tips

Check out the latest exercise tips.

  • Fitness Tests

    “Monthly fitness tests to check your measurements, your strengths and to set yourself goals!”
    Fitness Tests
  • Bootcamp Sessions

    “Two or three 1 hour sessions per week; regular challenges, body evaluation & fitness test
    Bootcamp Sessions
  • Benefits of Bootcamp

    Improves cardiovascular fitness, weight loss, & body strength
    Benefits of Bootcamp
  • Meet the Trainers

    “We are strictly committed to enhance the lives of those whom we train both physically and mentally.”
    Meet the Trainers
  • Bootcamp Requirements

    “Your own water, your own towel, a positive attitude and be prepared to have fun whilst getting a GREAT workout”
    Bootcamp Requirements
  • What is Bootcamp?

    “Fun, challenging, calorie burner, all over body workout!”
    What is Bootcamp?
  • Elimination Challenge

    “Regular elimination challenges to give your health & well-being a boost”
    Elimination Challenge

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Testimonials

Gill is an absolute legend. She is a lady whom you can trust with your fitness and weight issues, she also ‘walks the talk’. A true leader in her field, and very well qualified to handle all injuries and diet issues etc. Gill is passionate about giving and is truly loved by her clients and colleagues.