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Bootcamp

Join for only three sessions a week and you will notice a change in your body shape within the first month.

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Nutrition

How to eat healthily and recipes to get you started

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Gill’s Corner

What is Gill up to this year?
Check out her latest Exercise Tips and Motivation.

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Motivation

Check out our latest Motivational Events and Posts.

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FAQ

Check out the Frequently Answered Questions page to see if we can help you.

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Exercise Tips

Check out the latest exercise tips.

  • Fitness Tests

    “Monthly fitness tests to check your measurements, your strengths and to set yourself goals!”
    Fitness Tests
  • Bootcamp Sessions

    “Two or three 1 hour sessions per week; regular challenges, body evaluation & fitness test
    Bootcamp Sessions
  • Benefits of Bootcamp

    Improves cardiovascular fitness, weight loss, & body strength
    Benefits of Bootcamp
  • Meet the Trainers

    “We are strictly committed to enhance the lives of those whom we train both physically and mentally.”
    Meet the Trainers
  • Bootcamp Requirements

    “Your own water, your own towel, a positive attitude and be prepared to have fun whilst getting a GREAT workout”
    Bootcamp Requirements
  • What is Bootcamp?

    “Fun, challenging, calorie burner, all over body workout!”
    What is Bootcamp?
  • Elimination Challenge

    “Regular elimination challenges to give your health & well-being a boost”
    Elimination Challenge

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Testimonials

I love the variety of exercises and never knowing what is in store for us, and of course the spirit and laughs