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Bootcamp

Join for only three sessions a week and you will notice a change in your body shape within the first month.

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Nutrition

How to eat healthily and recipes to get you started

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Gill’s Corner

What is Gill up to this year?
Check out her latest Exercise Tips and Motivation.

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Motivation

Check out our latest Motivational Events and Posts.

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FAQ

Check out the Frequently Answered Questions page to see if we can help you.

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Exercise Tips

Check out the latest exercise tips.

  • Fitness Tests

    “Monthly fitness tests to check your measurements, your strengths and to set yourself goals!”
    Fitness Tests
  • Bootcamp Sessions

    “Two or three 1 hour sessions per week; regular challenges, body evaluation & fitness test
    Bootcamp Sessions
  • Benefits of Bootcamp

    Improves cardiovascular fitness, weight loss, & body strength
    Benefits of Bootcamp
  • Meet the Trainers

    “We are strictly committed to enhance the lives of those whom we train both physically and mentally.”
    Meet the Trainers
  • Bootcamp Requirements

    “Your own water, your own towel, a positive attitude and be prepared to have fun whilst getting a GREAT workout”
    Bootcamp Requirements
  • What is Bootcamp?

    “Fun, challenging, calorie burner, all over body workout!”
    What is Bootcamp?
  • Elimination Challenge

    “Regular elimination challenges to give your health & well-being a boost”
    Elimination Challenge

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Testimonials

I preferred the conservative work-out in a gym with a personal trainer, that is, until recently trying out a Boot Camp session. It’s become the ‘gym workout’ that I don’t want to miss. With Gill’s Boot Camp, you never know what’s coming. Every session is different and, believe it or not, fun! It’s the first time that I’ve made time for gym. At Gill’s Boot Camp, you’re encouraged to push yourself but at the same time, work at your own pace. And the results speak for themselves.