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“Monthly fitness tests to check your measurements, your strengths and to set yourself goals!”
“Two or three 1 hour sessions per week; regular challenges, body evaluation & fitness test“
Improves cardiovascular fitness, weight loss, & body strength
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“Your own water, your own towel, a positive attitude and be prepared to have fun whilst getting a GREAT workout”
“Fun, challenging, calorie burner, all over body workout!”
“Regular elimination challenges to give your health & well-being a boost”