Join for only three sessions a week and you will notice a change in your body shape within the first month.



How to eat healthily and recipes to get you started


Gill’s Corner

What is Gill up to this year?
Check out her latest Exercise Tips and Motivation.



Check out our latest Motivational Events and Posts.



Check out the Frequently Answered Questions page to see if we can help you.


Exercise Tips

Check out the latest exercise tips.

  • Fitness Tests

    “Monthly fitness tests to check your measurements, your strengths and to set yourself goals!”
    Fitness Tests
  • Bootcamp Sessions

    “Two or three 1 hour sessions per week; regular challenges, body evaluation & fitness test
    Bootcamp Sessions
  • Benefits of Bootcamp

    Improves cardiovascular fitness, weight loss, & body strength
    Benefits of Bootcamp
  • Meet the Trainers

    “We are strictly committed to enhance the lives of those whom we train both physically and mentally.”
    Meet the Trainers
  • Bootcamp Requirements

    “Your own water, your own towel, a positive attitude and be prepared to have fun whilst getting a GREAT workout”
    Bootcamp Requirements
  • What is Bootcamp?

    “Fun, challenging, calorie burner, all over body workout!”
    What is Bootcamp?
  • Elimination Challenge

    “Regular elimination challenges to give your health & well-being a boost”
    Elimination Challenge

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I never realised how bootcamp can help one so much. After joining in April I slogged the whole way through winter and emerged on the other side less 12 kgs! Thank you Gill and Kay – I am so grateful for your encouragement and determination that each of us gets healthy!