Discovery Vitality Points

discovery-transparent

Way to wellness is registered with Discovery as a fitness provider. Please let me know if you would like to renew your registration with Discovery Vitality.  This is a once off fee of R150 per annum, and you will receive 150 points per bootcamp session. I will log all your points for you. Please send me your ID number and pay R150 and I will set it up for you. … [Read more...]

New Year’s Resolutions: Making them last and staying positive and consistent!

2015

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle The thing about motivation, is that it doesn’t last. Motivation is an emotion. And like all emotions, it ebbs and flows. So the first two weeks of January 2015 were exciting: Your new training program and diet was driven by motivation. Four weeks later, are you still relying on your motivation (emotion) to … [Read more...]

Bootcamp

bootcamp--home-img

Bootcamp Join for only three sessions a week and you will notice a change in your body shape within the first month. … [Read more...]

July Winter Challenge 2014

It's Challenge time again. Get in to a group of FOUR. I will slot you into a group if you don't have one! Each team must come up with a name, or you can keep the same name used for June challenge. Each team groups must wear their team t-shirts or outfits to each challenge fitness sessions. The teams with the highest scores for each challenge will get points which will be added to the team … [Read more...]

Chicken with Rosemary and Mushrooms

chicken with mushrooms

Ingredients 2 tbsp olive oil 500 gm skinless, boneless chicken thighs Flour for dusting the chicken 300 gm small button mushrooms 2 onions 250 ml chicken stock 1 tbsp apple vinegar 100 gm frozen peas Small handful flat leaf parsley chopped. 1 long stick rosemary washed. Seasoning Method Season and dust the chicken with flour. Fry till brown. Remove from the pan. Fry the … [Read more...]