Running clinic Have you booked your first spring run/ marathon or other race? Is it making you nervous? Not sure how to handle the mass start, get ahead of the pack, sprint to the finish? Why not join me in a running clinic to understand your running style and learn techniques to ensure that you can achieve that personal best? I'm an experienced 21 km, marathon and ultra marathon … [Read more...]

Personal Training Do you feel that you need more personal attention than Bootcamp offers? Do you struggle to get to a session because of your hectic schedule? Would you like to plan your fitness session around your diary? If you've answered yes to any of these, then personal training may be for you. Why not call me to arrange a session. I'm a fully qualified personal trainer and have … [Read more...]

January was a huge month for Way to Wellness as we entered a partnership with Cell C. With Cell C's drive enthusiasm and support for the business, 2016 will be a big year for us. They have helped us with logos, marketing, welcome goody bags, and so much more. A big thank you to the team at Cell C for all your support - you know who you all are and a big thumbs up to all of you. Welcome to Way … [Read more...]

I have a deep respect for and am in awe of the success of 3 of our ladies who ran Kaapse Hoop this past Saturday. (in plus 30 degree temps). Lida Viljoen (Yum, Nicol) did a whooping PB of 3:44 minutes for the 42.2km Michelle Decker (Saints) did a personal best of 1:59 for the 21.1km (in blue at the finish line) Teresa Wilson (Saints), in spite of suffering from a tummy bug, she completed the … [Read more...]

So Spring Challenge is off, week 1 and almost 2 completed. Fitness tests and measurements and first challenge down! Don't the Saints and Dainfern groups look good doing their fitness tests! Everyone super motivated and focused on the goals ahead, and the prizes too... . It's still not too late to join us, so if you're interested please give me a call 082 389 9100. … [Read more...]

Race season started for me with the Total Sports Women's Day Run on the 10th August. Running with the inspirational Teresa, see her story in a previous post. She & I had an incredible morning - she ran a PB in 53 minutes and I was first Vet. Sjoe it was a tough race but wow I was so inspired by Teresa. She went on the tell her story in front of 10 000 people, and was interviewed by … [Read more...]

Teresa's story has inspired me so much, I asked her if it was OK to share it with all of you and she agreed. Thank you so much Teresa, you inspire me, amaze me and motivate me every time I see you :) : I was diagnosed with stage 3 breast cancer in April 2012 – one week after running the Two Oceans Marathon. This was also 6 weeks before Comrades 2012, which was to be my back-to-back race. I … [Read more...]

The first weekend of June, saw two bootcampers achieve personal bests. Kirsty (Fernbrook group) reaching 10th lady on an 80km mountain bike race. Whilst Wendy (Saints group) completed her first 15km trail race in Winterton, to stunning scenery and views. Thank you both for sharing your photos, you both so inspire me .................. … [Read more...]

Distance Running Results newsletter recently published their lead article about Gill. "An outstanding performance from Gill Seiling in the recent London marathon, who ran a huge personal best of 2:53:38 to place 37th overall; 2nd in the 45 - 49 category and 7th in the veteran category. This is the fastest time ever by a South African in the 45 - 49 category and makes her the 9th fastest SA vet … [Read more...]