Conversation about Raw Food

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For everyone that missed Carol Anthony, founder and owner of Cafe Raw, at our motivational event recently, she will be talking to Bootcampers again in Dainfern Valley next week.

Date: Thursday 18 June 2015

Time: 09h00

Venue: Lil’Kitchen, Dainfern Valley Centre

Cost: NONE, breakfast and coffee for your own account

RSVP Gill Sieling 082 389 9100 as places will be limited.

Exercise Tips

PowerPoint Presentation

I shared with you my favourite exercise, the humble lunge. I still think you can’t beat it but the other trainers at W2W disagree with me and each have their own favourite, so let me highlight theirs. Let’s start with Kirsti, Saints and Tracy, Fernbrook. 1. Kirsti Wells, trainer at Saints, just loves the skipping […]

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