Gill is recognised as having the fastest time ever by a South African (in her age group).

London 2015 5 London 2015 4 London 2015 2 Distance Running Results newsletter recently published their lead article about Gill.

“An outstanding performance from Gill Seiling in the recent London marathon, who ran a huge personal best of 2:53:38 to place 37th overall; 2nd in the 45 – 49 category and 7th in the veteran category. This is the fastest time ever by a South African in the 45 – 49 category and makes her the 9th fastest SA vet of all time (7th on a standard course)”

Way to go Gill – all your training certainly paid off…

Exercise Tips

PowerPoint Presentation

I shared with you my favourite exercise, the humble lunge. I still think you can’t beat it but the other trainers at W2W disagree with me and each have their own favourite, so let me highlight theirs. Let’s start with Kirsti, Saints and Tracy, Fernbrook. 1. Kirsti Wells, trainer at Saints, just loves the skipping […]

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