June success

Kirsty Fernbrool - 10th lady, 80km MTBWendy Saints 5h45 first 15km trail run

The first weekend of June, saw two bootcampers achieve personal bests. Kirsty (Fernbrook group) reaching 10th lady on an 80km mountain bike race. Whilst Wendy (Saints group) completed her first 15km trail race in Winterton, to stunning scenery and views. Thank you both for sharing your photos, you both so inspire me ………………

Exercise Tips

PowerPoint Presentation

I shared with you my favourite exercise, the humble lunge. I still think you can’t beat it but the other trainers at W2W disagree with me and each have their own favourite, so let me highlight theirs. Let’s start with Kirsti, Saints and Tracy, Fernbrook. 1. Kirsti Wells, trainer at Saints, just loves the skipping […]

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