Elimination Diet friendly smoothie recipe

green smoothieI love smoothies – quick easy and the perfect solution to what to eat after a work out. A smoothie is so much better for you than a juice. It contains all the part of the fruit and vegetable giving you all the healthy fibres as well as the other nutrients, preventing those sugar highs and lows that happen so quickly on a juice. This is one of my favourite recipes from my good friend Lynette. Just reading the recipe makes me feel healthy!! Enjoy!

Cover pic: eatingwell.com

Exercise Tips

PowerPoint Presentation

I shared with you my favourite exercise, the humble lunge. I still think you can’t beat it but the other trainers at W2W disagree with me and each have their own favourite, so let me highlight theirs. Let’s start with Kirsti, Saints and Tracy, Fernbrook. 1. Kirsti Wells, trainer at Saints, just loves the skipping […]

Read our previous posts