Quick, easy, healthy breakfast ideas…..

Healthy drink, vegetable juice, studio shotGreen smoothie:
Ingredients: Handful baby Spinach; Whole peeled cucumber; 1 x small apple; 4 squares of water melon ; 1 slice green melon ;½ squeezed lemon ;4 – 6 mint leaves ; 6 -8 grapes (optional)
Blend well together, add chilled water until it reaches the right consistency. Pour, drink & enjoy.

 

 

blueberries [homelifecomau]Gut-Friendly Blueberry Probiotic Smoothie:
Ingredients: ½ cup fresh or frozen blueberries; 1 ripe banana; 3 cups of kefir (or 2 cups of kefir + 1 cup water for lighter consistency or plain yoghurt thinned to the right consistency with water); 1 slice of fresh avocado (optional for extra creaminess);1 tablespoon chia seeds.
Blend & drink immediately.
Kefir is a fermented dairy product a little like yoghurt which can be used instead Kefir is available in some health food shops.

Mocha Raspberry Overnight OatmealMocha Raspberry Overnight oats – vegan, dairy free  and gluten free if you buy the right oats?

Ingredients: 1 cup oats;  ½ cup milk of choice (I like almond or cashew); ½ cup cold-brew coffee (you can make your own or buy it in concentrate form at most grocery stores. If you buy the concentrate, be sure to dilute); 2 tablespoon raw cacao powder ; 1 teaspoon vanilla extract;  Pinch of salt ; 1 tablespoon sweetener of choice (maple syrup, rice malt syrup and honey all work well) ; ½ cup of fresh raspberries.

Mix together all ingredients except for raspberries in a mason jar. Put in fridge and let set 12 hours, or overnight. In the morning, layer in raspberries parfait style and enjoy!

Recipe credit: Green smoothie – thanks Lynn; Probiotic smoothie and Mocha Raspberry, mindbodygreen

Photo credit: Green smoothie & Blueberries – pinterest; Raspberry Oats – Liz Moody

Exercise Tips

PowerPoint Presentation

I shared with you my favourite exercise, the humble lunge. I still think you can’t beat it but the other trainers at W2W disagree with me and each have their own favourite, so let me highlight theirs. Let’s start with Kirsti, Saints and Tracy, Fernbrook. 1. Kirsti Wells, trainer at Saints, just loves the skipping […]

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