Elimination Diet

Elimination diet front cover

The Elimination Diet is the cornerstone of all my dietary recommendations, this no nonsense eating plan gives results time and time again. It's principles are simple, but in reality a little harder to stick to, but a must if you want that feeling of well-being and health that only a solid exercise routine and healthy diet can bring. When you start eating this way, it is so important that you … [Read more...]

January 2016 Bring a Friend Special Offer

PowerPoint Presentation

We all know that training with a friend or a group of friends makes working out a whole lot more fun . Come the week of 11 January 2016 when we start back, why not bring a friend to try out Way to Wellness Bootcamp? They get to experience the whole of January for free - wow! You get 20% off your next invoice once they join us in February. How good does that sound? What's stopping you & … [Read more...]

Cool & refreshing watermelon salad – just right for this heat!

watermelon salad

Watermelon salad. So simple and effective – one of my favourites, goes amazingly with air fried chicken (I'm sure you've heard me rave about my airfryer!) or chicken done on the braai. If you're following true elimination, leave out the feta!! Watermelon, rocket, feta 1 cup sliced mint leaves Dressing. 1/4 cup fresh orange juice 1/4 cup fresh lemon juice 1 x chopped shallot 1 Tb … [Read more...]

Our Kaapse Hoop successes! So proud!

Michelle Decker Nov 2015

I have a deep respect for and am in awe of the success of 3 of our ladies who ran Kaapse Hoop this past Saturday. (in plus 30 degree temps). Lida Viljoen (Yum, Nicol) did a whooping PB of 3:44 minutes for the 42.2km Michelle Decker (Saints) did a personal best of 1:59 for the 21.1km (in blue at the finish line) Teresa Wilson (Saints), in spite of suffering from a tummy bug, she completed the … [Read more...]

Results Spring Challenge 2015

Moaning Mamas - 1st

Well Done to all my super star ChampionsJ Before I jump into this, please remember you truly are all champions, all winners.  The cash and prizes are just the bonus…There always has to be an overall winner – that’s Life and what makes this a challenge.  Next one is yours for the grabbing!! Thank you to our unbelievable trainers, Lynette, Natasha and Frankie.  What a superb job you have … [Read more...]

3 exercises to strengthen your arms & core


These exercises look to tone shoulders, back , chest and arms to give you the ability to look fabulous in that new sleeveless dress that you bought! 1. T- Raise Stand with your feet hip width apart, hold a set of hand weights at your hips. Bend your knees and bring your torso to be parallel to the ground. Engage your core. Lift the weights to shoulder height with your arms out straight - … [Read more...]

4 excuses for not doing Way to Wellness Bootcamp


As you can imagine I hear a lot of excuses from people as to why they can't join us but here are the four most common that I hear often, none of which need to be true! 1. Not enough time Boot camps are early morning, after the school run or at the end of the working day in 4 different locations - all designed to help you fit it into your day. It's all about routine and consistency, try to … [Read more...]

Should you eat breakfast?

granola [lisafederer]

Eating or not eating breakfast is a constant debate, but the general consensus is that a protein rich meal to start your day is beneficial. After all you body has been starved for at least 8 hours and needs kicking back into action but be careful what you eat - refined carbohydrate breakfasts such as sugary cereals or refined pastries will cause your blood sugar to rise dramatically and crash just … [Read more...]

Spring Challenge is well underway!

Dainfern 16 Sept

So Spring Challenge is off, week 1 and almost 2 completed. Fitness tests and measurements and first challenge down! Don't the Saints and Dainfern groups look good doing their fitness tests! Everyone super motivated and focused on the goals ahead, and the prizes too... . It's still not too late to join us, so if you're interested please give me a call 082 389 9100. … [Read more...]