Spring Challenge 2015 – the count down begins……..


Are you ready to be the best you can be? Jump into the Way to Wellness Spring Challenge & Kick Start your Spring! Starts Tuesday 15 or Wednesday 16 September 2015 Spring is just around the corner, the weather is warming up. Now is the time to act to be the best you can be! Spring challenge will start 15 or 16 September depending on your boot camp session days - are you ready? This year we … [Read more...]

Conversation about Raw Food

Healthy drink, vegetable juice, studio shot

For everyone that missed Carol Anthony, founder and owner of Cafe Raw, at our motivational event recently, she will be talking to Bootcampers again in Dainfern Valley next week. Date: Thursday 18 June 2015 Time: 09h00 Venue: Lil'Kitchen, Dainfern Valley Centre Cost: NONE, breakfast and coffee for your own account RSVP Gill Sieling 082 389 9100 as places will be limited. … [Read more...]

Motivational speaker series 2015 – No. 3 – Benefits of sports massage & how to eat Raw in winter

Motivation ati2ud

The third in our motivational series will be on the 12 May at Raw Cafe, Hurlingham. Jacqui Young will be joining us to talk about the benefits of sports massage. She will be followed by Carol Anthony motivating us to continue to adopt the benefits of raw foods even in winter, when steaming hot food may seem more appealing. Please join us Date: Tuesday 12 May Time: 09:30 Venue: Raw … [Read more...]

Motivational speaker series 2015 – No. 2 – Tasty to Health, the RAWvolution

Raw food

Following on from the success of our first talk in the series – Paula Quinsee, Life Coach, on setting goals.[article under our motivation section]. I am delighted to bring you the second in the motivational speaker series: ‘Tasty to health, the RAWvolution’. Do you wonder what the buzz about raw foods is all about? Do you understand how the body’s acid and alkaline balance is regulated by food? … [Read more...]

Motivational speakers – guest series; new for 2015

motivation stuart miles frredigitalphotos

New for 2015:  This year to supplement the events that we run, such as the elimination & fitness challenges, we will be hosting a series of motivational talks with specialist speakers to support us on the road to better health & wellness. The first will be in February. The first of them will be held on 12 February at 9:00 with Paula Quinsee, Life Coach, Mentor and Relationship … [Read more...]

Winners Spring Challenge 2014


The Spring Challenge is over for another year, but we had some amazing winners. The bootcamp teams worked so hard competing against each other for the prize winning positions. Points were gained by attending bootcamp; through park runs & extra gym sessions as well as group and 5 minute challenges that Gill set throughout the months. Challenges are not only about the exercise but also following … [Read more...]