
Top Tips to Healthy Habits: I've been running for a long time now, which has put me in the privileged position of being able to watch & learn from a lot of elite athletes. Here are some of my observations on how they stay fit and healthy. Relationship to food 1. They always have breakfast - not sugary cereal but a good healthy one - greek yoghurt, Hijke is my favourite, with berries … [Read more...]