Sprinters & Burpees

Sprinters & Burpees

Two great exercises to strengthen your core and leg muscles. The groups at Dainfern showing us just how it’s done!

Burpees DF burpees Sprinters

Exercise Tips

PowerPoint Presentation

I shared with you my favourite exercise, the humble lunge. I still think you can’t beat it but the other trainers at W2W disagree with me and each have their own favourite, so let me highlight theirs. Let’s start with Kirsti, Saints and Tracy, Fernbrook. 1. Kirsti Wells, trainer at Saints, just loves the skipping […]

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