Our Kaapse Hoop successes! So proud!

I have a deep respect for and am in awe of the success of 3 of our ladies who ran Kaapse Hoop this past Saturday. (in plus 30 degree temps).
Lida Viljoen (Yum, Nicol) did a whooping PB of 3:44 minutes for the 42.2km

Michelle Decker (Saints) did a personal best of 1:59 for the 21.1km (in blue at the finish line)

Teresa Wilson (Saints), in spite of suffering from a tummy bug, she completed the marathon in sub 5 hours. True Champion – when the tough gets going, never quit!!

Photos from left to right: Lida; Michelle and Teresa with me!

Lida Nov 2015 Michelle Decker Nov 2015 Teresa & Gill Nov 2015

Exercise Tips

PowerPoint Presentation

I shared with you my favourite exercise, the humble lunge. I still think you can’t beat it but the other trainers at W2W disagree with me and each have their own favourite, so let me highlight theirs. Let’s start with Kirsti, Saints and Tracy, Fernbrook. 1. Kirsti Wells, trainer at Saints, just loves the skipping […]

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