Blue Feather Designs 2
Blue Feather Designs is a brand which has been created around Vicky’s passion for the health and fitness industry, combined with her other love which is fashion! Her aim is to make people feel and look good whilst exercising and her leggings are comfortable, gorgeous and unique as well as being made from a breathable fabric which moulds to the body and allows for free flowing exercise.  For summer Blue Feather Design has a gorgeous range of bikinis – ideal for showing off that summer body……..
For more information go to their Facebook page or contact Vicky directly.  Facebook page:   Contact details:   0827396336

gill advert
Contact Carol on 082 896 8176 for more information on Cafe Raw’s products

benefits of sports massage

Sports Massage – Jacqui Young


Prevent any niggles from becoming full blown injuries.  Sports Massage readies the body for a sporting event, by keeping muscles and fascia loose.   It feeds the muscle with oxygen and blood, therefore energising the muscle.  And post event, sports massage helps eliminate lactic acid and aids with a speedy return to your favourite sport.

 So, act on it now!  Book an appointment today.

Course of treatments are also available at a discounted fee.

Interested. Please contact Jacqui Young on 082 733 4379 or on She’s based at the Sports Injury Clinic, Cedar Road Office Park.


ati2ud logo Ati2ud Communications

Life Coaching | Relationship Counselling | Motivation
Ati2ud Communications can support you, they are based in the Lonehill/Fourways/Bryanston area and provide:

Relationship Coaching for Couples; Life Coaching for Individuals; Life Coaching for Groups, Corporates & Teams; Motivational Talks; Motivation support in setting your health & fitness goals and much more.  To find out more contact Paula Quinsee on or see her website