Spring Challenge is well underway!

Dainfern 16 Sept IMG_2002 IMG_2005

So Spring Challenge is off, week 1 and almost 2 completed. Fitness tests and measurements and first challenge down! Don’t the Saints and Dainfern groups look good doing their fitness tests!

Everyone super motivated and focused on the goals ahead, and the prizes too… . It’s still not too late to join us, so if you’re interested please give me a call 082 389 9100.

Exercise Tips

PowerPoint Presentation

I shared with you my favourite exercise, the humble lunge. I still think you can’t beat it but the other trainers at W2W disagree with me and each have their own favourite, so let me highlight theirs. Let’s start with Kirsti, Saints and Tracy, Fernbrook. 1. Kirsti Wells, trainer at Saints, just loves the skipping […]

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