Way to Wellness expands their fitness offering – Personal Training

Gill temp pic for websitePersonal Training

Do you feel that you need more personal attention than Bootcamp offers?

Do you struggle to get to a session because of your hectic schedule?

Would you like to plan your fitness session around your diary?

If you’ve answered yes to any of these, then personal training may be for you. Why not call me to arrange a session. I’m a fully qualified personal trainer and have been practising for many years. I can help you rebuild your strength after injury or simply improve your all round fitness and well being.┬áSession’s can be a one off or for a period of time. Just let me know what you need and we can make a plan………..Gill, 082 389 9100

Exercise Tips

PowerPoint Presentation

I shared with you my favourite exercise, the humble lunge. I still think you can’t beat it but the other trainers at W2W disagree with me and each have their own favourite, so let me highlight theirs. Let’s start with Kirsti, Saints and Tracy, Fernbrook. 1. Kirsti Wells, trainer at Saints, just loves the skipping […]

Read our previous posts