Cell C mini challenge 8 – 26 February 2016

Moaning Mamas - 1stAn important part of Way to Wellness Bootcamps are our challenges. We hold two a year, one full challenge and one mini challenge. It gets everyone going, spices up our motivation to achieve the next level of our goals. Feb is mini challenge month. We our recent partnership with Cell C we have some amazing prizes up for grabs to really motivate Bootcampers to deliver their best. Points mean prizes and they are earned in a variety of different ways.

Challenge month is a great time to join us and really get your fitness lifestyle going. We start Monday 8 February, so don’t miss on this opportunity to join us and Cell C. Contact me today.

Pictured are the Spring Challenge winners, Sept 2015.

Exercise Tips

PowerPoint Presentation

I shared with you my favourite exercise, the humble lunge. I still think you can’t beat it but the other trainers at W2W disagree with me and each have their own favourite, so let me highlight theirs. Let’s start with Kirsti, Saints and Tracy, Fernbrook. 1. Kirsti Wells, trainer at Saints, just loves the skipping […]

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