I love smoothies – quick easy and the perfect solution to what to eat after a work out. A smoothie is so much better for you than a juice. It contains all the part of the fruit and vegetable giving you all the healthy fibres as well as the other nutrients, preventing those sugar highs and lows that happen so quickly on a juice. This is one of my favourite recipes from my good friend Lynette. Just reading the recipe makes me feel healthy!! Enjoy!
Cover pic: eatingwell.com
